Loving Kindness Meditation

May you be calm and at peace.

May you be safe and free from harm.

May you be loved and share your beauty with the universe.

“Flowing water never stagnates, and the hinges of an active door never rust. This is due to movement. The same principle applies to essence and energy. If the body does not move, energy does not flow. When energy does not flow, energy stagnates.”

Confucius